What are microgreens?
Microgreens are an important category of vegetables that are grown as soft immature greens. These small greens are plants produced by germinating plant seeds such as vegetables, a variety of herbs, and some pseudo-cereals. Microgreens are the same plants that we buy at the grocery store (like a vegetable or herb), at the beginning of growth.
“A doctor told me about germs.” If we do not grow them, they will become fully grown vegetables. “But microgreens are harvested only one or two weeks after germination. At four inches long, you cut off the top part of the seed. Greens took over. ‘
Microgreens are also called ‘vegetables’ because they are small, beautiful greens that come in a variety of colors and shapes that are completely different and sometimes come with surprising flavors.
‘Therefore we can say without fear that microgreens are essentially edible vegetables and herbaceous plants, and while they are now very popular, available in every canteen, vegetable market, and well-known restaurant, microgreens are included in many recipes. Added. Expert chef from the 80s. So we can not deny that microgreens have become an important part of our kitchen. Many housewives use microgreens in their daily cooking. If anyone wants to be here; His diet should always include delicate greens. ‘
Different types of microgreens
There are different categories of microgreens. They are as follows:
1. White grass
2. Sorrel
3. Sunflower
4. Spirit Flower
5. Celery
6. Dill
7. Leaks
8. Cabbage
9. Lettuce
10. Amaranth
11. Fennel
12. Hyacinth
13. Garlic, onion, leek
14. Beet
15. Watermelon
16. Cucumber
17. Squash
What are the benefits of eating them?
It has recently been reported that there are many benefits to eating microgreens.
Excellent health benefits from eating microgreens
“There are many innovations for eating microgreens beyond the nutritional perspective, so it is very difficult to be sure that eating any specific microgreens will have amazing health benefits.
10 major benefits of eating microgreens
They are as follows:
1 They help reduce your risk of heart disease
‘High blood pressure is a major risk factor for heart disease, and the great news is that certain foods, such as microgreens, can have tremendous positive effects on the blood. Any plant-based diet rich in fiber and vitamin K has the potential to lower blood pressure.
2 They are very helpful in fighting cancer
A leading doctor says that plants, including microgreens, can fight cancer. Microgreens have anti-cancer properties
3 They boost your immune system in strong ways
By eating microgreens in the form of salad, we can make our immune system very strong.
Moreno says;
“Any kind of vegetable has the potential to make your immune system strong enough to fight diseases. So we can say that microgreens are full of very useful energy for the immune system. That is why we should eat microgreens as daily food.
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4 They are very useful for the eyes
Microgreens are believed to be very beneficial to the body especially to the eyes.
A variety of research has shown that eating microgreens can improve our eyesight. We can confidently say that frontier research in plant science confirms that micro crimes help your eyes. Many office workers agree to include microgreens in their daily diet.
5 These are very helpful in reducing constipation.
Just as we know that healthy eating is a part of our lives, microgreens can help speed things up while we sit in the bathroom. True, microgreens contain fiber, which is very useful in reducing or eliminating constipation.
6 They are very beneficial in eliminating gastrointestinal diseases.
According to Moreno, the high fiber content in microgreens can stave off digestive problems in your body.
7 They help in lowering cholesterol
There are several benefits to using microgreens depending on the type of food you eat. We can lower cholesterol levels by eating microgreens. According to a short report distributed by The Journal of Agricultural and Food Chemistry, scientists have found that red cabbage lowers microgreens cholesterol and helps lose weight during burning – usually through greasy eating habits.
8 These help to strengthen your body
9 They can help reduce your depression and stress
10 These are beneficial in high fever
How do we use them in cooking?
Chefs use them in recipes for both their taste and representational request. Recipes use them by chefs for both their taste and visual appeal. They are excellent not only as a garnish for your dishes but also in serving juices, smoothies, and mixed greens.
We can use microgreens in a variety of ways:
1 sunflower sprouted salad
2 salads
(Pancetta), 3 pasta with vegetables and peas
4 sandwiches and wraps
5 juices/smoothies
Basic Fruit Smoothies with 6 Wheatgrass Juice
Microgreens are a great way to pack and pack flavor in nutrition for any sandwich or wrap. Radish greens are especially wonderful because they also bring spice to the cooking table. All microgreens are surpassed when eaten raw. Placing them on the stovetop not only keeps them fresh and crisp but also protects the attractive flavor profile you expect from these mini powerhouses. Any cooking method repeatedly reduces certain nutrients and you have reasons to keep track of the raw food path when it comes to microgreens. A green sunflower seedling that is mainly made when kept green.
Add some wheatgrass or broccoli shoots to your morning smoothie to start your day. One of the more common varieties is arugula, beet greens, basil, chard, carrots, saffron, amaranth, lettuce, and mustard. They have more ground spices, so there is little hope of bringing your # 1 dish to life. Choose crunchy microgreens and store them in a cooler. Remember; Take care of them in a few days as they do not last long. ” ‘
“You can use microgreens from different angles depending on the type of food you are cooking. Use microgreens that have tones and flavors that suit your tastes. For example, arugula microgreens have a strong pepper-like taste. Carrot microgreens are moderately sweet and the chard is excellent and tastes light. ”
” Add microgreens to sandwiches or attach in place of standard lettuce. You can either use them as a substitute for your # 1 spice, or you can make a plate mixed greens with one or two microgreens, a few sliced carrots, chopped nuts, and a can of **** vinaigrette. . Similarly microgreens can be added to the top of a hot pizza or cooked vegetable.